Thursday, December 18th TV listings for ONE TV HD
Shaolin Tai Chi Healing the Knees With Gentle Movement
Exploring how various Shaolin Tai Chi exercises can help to heal the knees through gentle movement.
Namaste Lord of the Fishes Sequence
Standing, seated and prone postures.
Strengthening, stretching and toning with pilates.
BollyFit! Step Touch
Host Reshmi Chetram combines her love of Bollywood and fitness.
Audi Gozlan demonstrates a new system of yoga and meditation known as Kabalah Yoga.
Shaolin Tai Chi Gently Relieving Stress Through Movement
Techniques that will help vent stress-related build up.
Padma Yoga: The Elemental Series
A series of classical hatha yoga, plus mediations and breath work.