Wednesday, December 10th TV listings for ONE TV HD
Shaolin Tai Chi Strengthening the Knees with Gentle Stances
Shaolin Tai Chi exercises that can gently increase the strength of the knees with repeated practice.
Namaste Triangle Sequence
Lengthening the spine, stretching the knees and hamstrings.
Strengthening, stretching and toning with pilates.
BollyFit! Twist and 4 Step
Host Reshmi Chetram combines her love of Bollywood and fitness.
Audi Gozlan demonstrates a new system of yoga and meditation known as Kabalah Yoga.
Shaolin Tai Chi Bountiful Qi Energy with Chest Breathing
Learn how to control breathing to enhance energy levels, boost circulatory systems, and increase breathing capacity for stronger lungs.
Padma Yoga: The Elemental Series Ahimsa: Not Harming Any Life
A series of classical hatha yoga, plus mediations and breath work.
Anjelica Scannura leads a workout.
Healing Yoga Circulation
Relieving bad circulation.
Strengthening, stretching and toning with pilates.
Organic Panic Building
Homeowners are concerned with chemicals that could be leeching out of bedding, flooring, paint and cabinetry.
Creature Comfort Birds
Bird-loving couple Peter and Linda McKenna swap retirement for a life surrounded by feathered friends; Alex Hanes and his avian companions find healing in one another.
Ageless Gardens Gardening Heritage
A couple grows food in their garden to use in traditional Italian recipes. A prairie gardener pushes the limits to grow gingko, Japanese maples, figs, peaches, and sweet cherries in a region as cold as Central Siberia.
BollyFit! Walk Forward Bounce Back
Host Reshmi Chetram combines her love of Bollywood and fitness.
Daniel Deronda Episode 2
Daniel promises to help Mirah find her parents and to secure work singing for London's high society.
Doc Martin Nobody Likes Me
Martin takes baby James to playgroup, where he is forced to sing along with the other moms; Al signs up for a dating web site; Bert finds Jennifer in the bathroom with a needle.
Heartbeat Shadows & Substances
Claude is up to his old tricks; lorries are seen going to a deserted factory.
Keeping Up Appearances A Barbecue at Violet's
Hyacinth is determined to star in an amateur musical production.
Celia is not to be messed with, Rhona and Marlon are in complete horror and Laurel is smitten.
Doc Martin Nobody Likes Me
Martin takes baby James to playgroup, where he is forced to sing along with the other moms; Al signs up for a dating web site; Bert finds Jennifer in the bathroom with a needle.
Keeping Up Appearances A Barbecue at Violet's
Hyacinth is determined to star in an amateur musical production.
Celia is not to be messed with, Rhona and Marlon are in complete horror and Laurel is smitten.
Daniel Deronda Episode 2
Daniel promises to help Mirah find her parents and to secure work singing for London's high society.
ideacity Topher White & Derek Riedle
Founder of Rainforest Connection Topher White discusses defending the rainforest; founder of Civilized Derek Riedle discusses the changing face of cannabis culture.
Healing Gardens Marilyn Lightstone - Healing the Creative Soul: Cultivate & Create
Exploring the healing nature of gardens and the transformative power derived from the act of gardening.
Heartbeat Shadows & Substances
Claude is up to his old tricks; lorries are seen going to a deserted factory.
Longevity Road Trip Exercise
Lily and Oren learn how exercise can repair DNA.
Thought provoking messages.
Performances by classical musicians.
Stunning videos of nature paired with soothing classical music create inspiration.
Nature videography and classical music with passages of scripture from the world's religions.
Audi Gozlan demonstrates a new system of yoga and meditation known as Kabalah Yoga.
ideacity Marc and Jodie Emery
Presentations, keynotes and debates with some of the smartest people with big ideas.
Padma Yoga: The Elemental Series Kosha
A series of classical hatha yoga, plus mediations and breath work.
Healing Yoga Camera Operators (Standing)
People who are on their feet all day.
A revival of the '80s aerobics series offers workouts for a wide range of ages and abilities.
Namaste Core Connection: Strengthen Your Center to Cultivate Core and Balance
Instructor Kate Potter guides you through yoga poses in her Hatha Vinyasa style.
BollyFit! Rotations
Host Reshmi Chetram combines her love of Bollywood and fitness.
Healing Yoga Hamstrings
Gentle yoga practice that relieves tight hamstrings.