Tuesday, December 9th TV listings for ONE TV HD
Shaolin Tai Chi Improving Mobility in the Hip & Groin
Opening up the hip and groin areas by utilizing the lower core in different Shaolin Tai Chi exercises.
Namaste Heart Opening Sequence
Stimulating the flow of energy.
Strengthening, stretching and toning with pilates.
BollyFit! Toe Bounce; 4 Step; Step Touch
Host Reshmi Chetram combines her love of Bollywood and fitness.
Audi Gozlan demonstrates a new system of yoga and meditation known as Kabalah Yoga.
Shaolin Tai Chi Overcoming Stress with Standing Meditation
In this episode, we're going to explore the discipline of Meditation in the practice of Shaolin Tai Chi, with the determination to develop meditative techniques in standing postures to overcome stress.
Padma Yoga: The Elemental Series Hatha Yoga
A series of classical hatha yoga, plus mediations and breath work.
Anjelica Scannura leads a workout.
Healing Yoga Face
Tightening up skin around the face and neck.
Strengthening, stretching and toning with pilates.
Healing Yoga MS
Relieving symptoms of MS.
Creature Comfort Cats
Cindy Murphy's philosophy about aging and pets fuels her desire to help fellow cat lovers; she is pairing up with 83-year-old Joan Mara to bring cat therapy to Joan's assisted living community.
Ageless Gardens Gardening for All Seasons
A protected woodland and public cultivated garden welcome year-round volunteers, students, and visitors; a rural gardener and lily connoisseur identifies hidden and rare plants left by the previous owner.
BollyFit! Twist and 4 Step
Host Reshmi Chetram combines her love of Bollywood and fitness.
Daniel Deronda Episode 1
An idealistic young man spots a beautiful woman at the gambling tables, setting in motion a chain of events which will affect both their lives.
Doc Martin The Tameness of a Wolf
Ruth has a mystery admirer who unnerves her; Louisa gets in trouble with Bert when one of her students writes about getting food poisoning at his restaurant.
Heartbeat Hot Rocks
Lord Ashfordly's sister suspects her fiance is a jewelry thief; Bellamy seduces Sue.
Keeping Up Appearances The Boy Friend
Hyacinth plans a casual audition after learning her neighbor Emmet is rehearsing an amateur production of "The Boyfriend.".
Emmerdale Episode 278
Tensions rise as long-standing rivalries and new alliances form among the villagers.
Doc Martin The Tameness of a Wolf
Ruth has a mystery admirer who unnerves her; Louisa gets in trouble with Bert when one of her students writes about getting food poisoning at his restaurant.
Keeping Up Appearances The Boy Friend
Hyacinth plans a casual audition after learning her neighbor Emmet is rehearsing an amateur production of "The Boyfriend.".
Emmerdale Episode 278
Tensions rise as long-standing rivalries and new alliances form among the villagers.
Daniel Deronda Episode 1
An idealistic young man spots a beautiful woman at the gambling tables, setting in motion a chain of events which will affect both their lives.
ideacity Michael Hearst
Presentations, keynotes and debates with some of the smartest people with big ideas.
Healing Gardens Reford Gardens - Healing Spaces: Garden Bathing
Exploring the healing nature of gardens and the transformative power derived from the act of gardening.
Heartbeat Hot Rocks
Lord Ashfordly's sister suspects her fiance is a jewelry thief; Bellamy seduces Sue.
Healing Yoga Vision and Hair Loss
Yoga that focuses on failing eyesight and hair loss.
Thought provoking messages.
Performances by classical musicians.
Stunning videos of nature paired with soothing classical music create inspiration.
Nature videography and classical music with passages of scripture from the world's religions.
Audi Gozlan demonstrates a new system of yoga and meditation known as Kabalah Yoga.
ideacity Miranda Esmonde-White
Advocate/educator Miranda Edmonde-White participates in the IdeaCity Conference.
Padma Yoga: The Elemental Series Praana
A series of classical hatha yoga, plus mediations and breath work.
Healing Yoga Road Rage
Gentle yoga poses designed to relieve symptoms of chronic conditions.
A revival of the '80s aerobics series offers workouts for a wide range of ages and abilities.
Namaste Recharge and Revitalize: Hip and Shoulder Opening
Instructor Kate Potter guides you through yoga poses in her Hatha Vinyasa style.
BollyFit! Turns; Rollbacks
Host Reshmi Chetram combines her love of Bollywood and fitness.
Healing Yoga Circulation
Relieving bad circulation.