Friday, December 12th TV listings for ONE TV HD
Shaolin Tai Chi Gently Improving Balance
Exercises to improve awareness of the body's internal signals for balance.
Namaste Sun Wind Sequence
Instructor Kate Potter guides you through yoga poses in her Hatha Vinyasa style.
Strengthening, stretching and toning with pilates.
BollyFit! 4 Steps Forward 4 Claps Back
Host Reshmi Chetram combines her love of Bollywood and fitness.
Audi Gozlan demonstrates a new system of yoga and meditation known as Kabalah Yoga.
Shaolin Tai Chi Supplementing Yoga with Gentle Exercises
Shaolin Tai Chi exercises that complement static yoga poses with movement and to explore the mind-body relationship of Yoga and Shaolin Tai Chi.
Padma Yoga: The Elemental Series Rajas
A series of classical hatha yoga, plus mediations and breath work.
Anjelica Scannura leads a workout.
Healing Yoga Grief
Gentle yoga practice that focuses on bringing people out of grief.
Strengthening, stretching and toning with pilates.
Divine Intervention Sabrina
Sabrina tries to apply her matchmaking skills to cultural customs.
Creature Comfort Minis
The unique relationship between Eugene Hennebury and his mini donkey, Joseph, helps them through difficult times; following the death of her husband, Diane Bernard's mini horse, Farrah, leads the way to the comfort and community of good friends.
South Asian experience in Canada.
BollyFit! Bolly Jumps
Host Reshmi Chetram combines her love of Bollywood and fitness.
Daniel Deronda Episode 4
Daniel and Gwendolyn both receive troubled news.
Doc Martin Hazardous Exposure
Martin's mother returns to Portwenn; questions about asbestos cause panic; Bert has a question for Jennifer.
Heartbeat Where There's a Will
A dispute over a will threatens a woman with eviction; Claude arranges lodging for Bellamy.
Keeping Up Appearances The Hostess
Hyacinth shares her experience of being a perfect hostess by advertising her services in the local paper.
Sam stands up to Joe, Marlon and Rhona have a plan and Nicola is suspicious.
Doc Martin Hazardous Exposure
Martin's mother returns to Portwenn; questions about asbestos cause panic; Bert has a question for Jennifer.
Keeping Up Appearances The Hostess
Hyacinth shares her experience of being a perfect hostess by advertising her services in the local paper.
Sam stands up to Joe, Marlon and Rhona have a plan and Nicola is suspicious.
Daniel Deronda Episode 4
Daniel and Gwendolyn both receive troubled news.
ideacity Rob Stewart
Presentations, keynotes and debates with some of the smartest people with big ideas.
The stories of how some people find love for a second time later in life.
Heartbeat Where There's a Will
A dispute over a will threatens a woman with eviction; Claude arranges lodging for Bellamy.
Divine Intervention Giselle & Tim
Giselle struggles with loneliness; Tim is jealous of his brother's success.
Thought provoking messages.
Performances by classical musicians.
Stunning videos of nature paired with soothing classical music create inspiration.
Nature videography and classical music with passages of scripture from the world's religions.
Audi Gozlan demonstrates a new system of yoga and meditation known as Kabalah Yoga.
ideacity Stephen Morris
Study of icicles.
Padma Yoga: The Elemental Series Karuna
A series of classical hatha yoga, plus mediations and breath work.
Healing Yoga Yoga for Shopping
Yoga that focuses on the muscles used while shopping.
A revival of the '80s aerobics series offers workouts for a wide range of ages and abilities.
Namaste Strong, Slow and Steady: Hand Balancing and Hip Opening
An awakening sequence.
BollyFit! The Throw Down
Host Reshmi Chetram combines her love of Bollywood and fitness.
Healing Yoga Neck & Back
Gentle yoga practice that focuses on the neck and back.