Saturday, December 13th TV listings for ONE TV HD
Shaolin Tai Chi Overcoming Stress with Standing Meditation
In this episode, we're going to explore the discipline of Meditation in the practice of Shaolin Tai Chi, with the determination to develop meditative techniques in standing postures to overcome stress.
Namaste Seated Twist Series
Instructor Kate Potter guides you through yoga poses in her Hatha Vinyasa style.
Anjelica Scannura leads a workout.
BollyFit! Bolly Jumps
Host Reshmi Chetram combines her love of Bollywood and fitness.
Audi Gozlan demonstrates a new system of yoga and meditation known as Kabalah Yoga.
Shaolin Tai Chi Boosting Your Energy with Belly Breathing
The difference between chest breathing and belly breathing and the benefits belly breathing can have.
Padma Yoga: The Elemental Series Vipashyati
A series of classical hatha yoga, plus mediations and breath work.
Anjelica Scannura leads a workout.
Healing Yoga Neck & Back
Gentle yoga practice that focuses on the neck and back.
Ayurvedic Way Our Environment: Our Mood
Hosts Randall Mark and Amrita Sondhi approach cooking and exercise with wellness in mind through Ayurveda, an ancient Indian medicinal practice.
Enigma A Magickal Life: Jeff McBride
Jeff McBride reveals that even the simplest magic trick holds a deep layer of meaning.
South Asian experience in Canada.
BollyFit! Toe Bounce
Host Reshmi Chetram combines her love of Bollywood and fitness.
Padma Yoga: Modern Meditations
Featuring guided exercises of yoga and meditation.
Namaste Warrior Wisdom: Hip Opening Sequence
Instructor Kate Potter guides you through yoga poses in her Hatha Vinyasa style.
Audi Gozlan demonstrates a new system of yoga and meditation known as Kabalah Yoga.
A revival of the '80s aerobics series offers workouts for a wide range of ages and abilities.
BollyFit! The Throw Down
Host Reshmi Chetram combines her love of Bollywood and fitness.
Shaolin Tai Chi Gently Improving Balance
Exercises to improve awareness of the body's internal signals for balance.
Healing Yoga Immune System
Yoga for strengthening the immune system.
Anjelica Scannura leads a workout.
A misunderstanding, a surprise visit and a stolen umbrella intertwine the lives of three families -- the Schlegels, the Wilcoxes and the Basts.
In the wake of Mrs. Wilcox's death, her family is further thrown by her final request regarding Howards End; the Schlegels face eviction; the Schlegel sisters take up the cause of Jacky Bast's husband.
Upstart Crow Beware My Sting!
Will is thrilled with his new play, in which a bright and strong-minded young woman is crushed and humiliated into submission by a man, but it doesn't go over well with any of the women in his life.
Organic Panic Building
Homeowners are concerned with chemicals that could be leeching out of bedding, flooring, paint and cabinetry.
ideacity Brien Foerster
Non-human skulls found in Peru.
A misunderstanding, a surprise visit and a stolen umbrella intertwine the lives of three families -- the Schlegels, the Wilcoxes and the Basts.
In the wake of Mrs. Wilcox's death, her family is further thrown by her final request regarding Howards End; the Schlegels face eviction; the Schlegel sisters take up the cause of Jacky Bast's husband.
Thought provoking messages.
Performances by classical musicians.
Stunning videos of nature paired with soothing classical music create inspiration.
Nature videography and classical music with passages of scripture from the world's religions.
Audi Gozlan demonstrates a new system of yoga and meditation known as Kabalah Yoga.
ideacity Patrick Moore
The co-founder of Greenpeace.
Padma Yoga: The Elemental Series
A series of classical hatha yoga, plus mediations and breath work.
Healing Yoga Yoga for Calves & Achilles
Strengthening the calves and Achilles tendon.
A revival of the '80s aerobics series offers workouts for a wide range of ages and abilities.
Namaste Home is at Heart: Open and Strengthen Your Shoulders
A dynamic, energizing sequence.
BollyFit! Criss Cross; Slide Rotations
Host Reshmi Chetram combines her love of Bollywood and fitness.
Healing Yoga Depression
Gentle yoga practice that focuses on overcoming depression.