Wednesday, December 17th TV listings for ONE TV HD
Shaolin Tai Chi Boosting Your Energy with Belly Breathing
The difference between chest breathing and belly breathing and the benefits belly breathing can have.
Namaste Heart Mind Sequence
Testing shoulder and leg flexibility.
Strengthening, stretching and toning with pilates.
BollyFit! Shoulders
Host Reshmi Chetram combines her love of Bollywood and fitness.
Audi Gozlan demonstrates a new system of yoga and meditation known as Kabalah Yoga.
Shaolin Tai Chi Exploring Qi Sensations
Exploring how Qi, the energy that makes up everything that we can see, touch, taste and hear, affects our bones, muscle and tendons.
Padma Yoga: The Elemental Series Karuna
A series of classical hatha yoga, plus mediations and breath work.
Anjelica Scannura leads a workout.
Healing Yoga Arms
Gentle yoga practice focusing on releasing tension and strengthening arms.
Strengthening, stretching and toning with pilates.
Organic Panic Babies and Toys
Blogger Jenn van Huss is worried about possible toxic materials in her kids' toys and clothes.
An exploration of the love of material things and the emotional baggage and stress that comes crashing down when there is no choice but to let things go.
Visionary Gardeners People and Plants
A medical herbalist specializes in connecting people to healing plants; an exotic plant collector and daylily hybridizer inspires a new generation of gardeners to breed their own colourful flowers.
BollyFit! Step Touch
Host Reshmi Chetram combines her love of Bollywood and fitness.
Charlotte sets out to avoid Sidney until an accident forces them together; when Tom brings a new doctor to the town, he and Lady Denham clash; Clara makes a bold move in her bid to outplay Sir Edward and Esther.
Doc Martin Rescue Me
Martin returns to Portwenn, but without Louisa, who has gone to stay with her mother in Spain.
Heartbeat Twists of Fate
Maggie is accused of negligence; Claude's plan to profit from a tramp is thwarted when she disappears.
As Time Goes By The Copper Kettle
Lionel and Jean (Geoffrey Palmer, Judi Dench) establish a vague, uneasy friendship.
The lives of several families in the Yorkshire Dales revolve around a farm and a nearby village.
Doc Martin Rescue Me
Martin returns to Portwenn, but without Louisa, who has gone to stay with her mother in Spain.
As Time Goes By The Copper Kettle
Lionel and Jean (Geoffrey Palmer, Judi Dench) establish a vague, uneasy friendship.
The lives of several families in the Yorkshire Dales revolve around a farm and a nearby village.
Charlotte sets out to avoid Sidney until an accident forces them together; when Tom brings a new doctor to the town, he and Lady Denham clash; Clara makes a bold move in her bid to outplay Sir Edward and Esther.
ideacity Ray Pennings
Ray Pennings discusses faith in Canada.
Visionary Gardeners People and Plants
A medical herbalist specializes in connecting people to healing plants; an exotic plant collector and daylily hybridizer inspires a new generation of gardeners to breed their own colourful flowers.
Heartbeat Twists of Fate
Maggie is accused of negligence; Claude's plan to profit from a tramp is thwarted when she disappears.
Organic Panic Organic Cosmetics
Author Gillian Deacon exposes health risks in makeup.
Thought provoking messages.
Performances by classical musicians.
Nature videography and classical music with passages of scripture from the world's religions.
Thought provoking messages.
Audi Gozlan demonstrates a new system of yoga and meditation known as Kabalah Yoga.
ideacity Rev. Majed El Shafie & Carmen Krogh
Human rights advocate Rev. Majed El Shafie and Carmen Krogh.
Padma Yoga: The Elemental Series Kriyaa-Yog
A series of classical hatha yoga, plus mediations and breath work.
Healing Yoga Mobility Challenged
Yoga for the mobility challenged.
A revival of the '80s aerobics series offers workouts for a wide range of ages and abilities.
Namaste Root to Rise: Balance, Twist, Hamstrings
Staying open.
BollyFit! Twist and 4 Step
Host Reshmi Chetram combines her love of Bollywood and fitness.
Healing Yoga Chronic Pain
Relieving symptoms of chronic pain.