Sunday, December 14th TV listings for PBS (WPTD-DT3) Life Dayton, OH
Classical Stretch: By Essentrics Hamstring Stretches
Strengthening and stretching the ribs, shoulders and back while rebalancing hips and hamstrings.
Yoga in Practice Fearlessly Open Your Heart
Aligning shoulders and engaging the upper back; poses that integrate the upper body, front and back -- plank, yoga push-up and cobra.
Sit and Be Fit Balance for Body and Brain
Incorporating body patting and other exercises to strengthen balance and stimulate the body and mind.
America's Test Kitchen From Cook's Illustrated A Spanish Affair
Paella on the grill; paella pans; patatas bravas.
Ciao Italia Got Lemons, Make Gnocchi
Amalfi-style gnocchi in a heavy cream sauce of asparagus tips and lemon zest.
Steven Raichlen's Project Fire Sustainable Seafood
Grilled oysters with prosciutto and Parmigiano; grilled shrimp tacos; Sicilian grilled swordfish with salsa verde.
Christopher Kimball's Milk Street Television Backroads Romania
Recipes for Romanian meatball soup, Romanian baked polenta with sour cream and cheese and Romanian musaca.
My World Too Green Dot Bioplastics and Ophelia's Blue Vine Farm
Green Dot Bioplastics creates biodegradable and compostable single use plastics; farming and innovation in the urban core.
Painting and Travel With Roger & Sarah Bansemer The Red Dairy Barn - Part 2
The foothills of the Blue Ridge Mountains in Tennessee; using acrylics to finish a red dairy barn; farm, silos and outbuildings.
Fit 2 Stitch Couture Finishing Techniques
Insight into the sewing methods of haute couture.
Woodsmith Shop Routed Picture Frames
Combining scrap wood, common router bits and a little creativity to craft a variety of custom molding profiles.
Growing a Greener World Oh Deer -- Dealing With Four-legged Garden Pests
Humane, low-cost and straightforward methods for dealing with deer and diverting other wildlife away from gardens and landscapes.
Christopher Kimball's Milk Street Television Backroads Romania
Recipes for Romanian meatball soup, Romanian baked polenta with sour cream and cheese and Romanian musaca.
Steven Raichlen's Project Fire Sustainable Seafood
Grilled oysters with prosciutto and Parmigiano; grilled shrimp tacos; Sicilian grilled swordfish with salsa verde.
Ciao Italia Got Lemons, Make Gnocchi
Amalfi-style gnocchi in a heavy cream sauce of asparagus tips and lemon zest.
America's Test Kitchen From Cook's Illustrated A Spanish Affair
Paella on the grill; paella pans; patatas bravas.
Samantha Brown's Places to Love The Southern Finger Lakes, NY
The Corning Museum of Glass in Corning, N.Y.; Corning's Gaffer District; master engraver Max Erlacher's Steuben glass collection shop; Betty-Kay Bake Shop in Bath, N.Y.; cemetery tour; Glenn H. Curtiss Museum; Dr. Konstantin Frank Winery.
A Taste of History Tides of a Revolution -- The Battle of Machias Bay
Recipes that celebrate the coastal town of Machias, Maine.
Growing a Greener World Oh Deer -- Dealing With Four-legged Garden Pests
Humane, low-cost and straightforward methods for dealing with deer and diverting other wildlife away from gardens and landscapes.
My World Too Green Dot Bioplastics and Ophelia's Blue Vine Farm
Green Dot Bioplastics creates biodegradable and compostable single use plastics; farming and innovation in the urban core.
Healthy Minds With Dr. Jeffrey Borenstein Growing Brain Cells in the Lab
Turning stem cells into brain cells in cultures to potentially treat disorders.
Woodsmith Shop Routed Picture Frames
Combining scrap wood, common router bits and a little creativity to craft a variety of custom molding profiles.
Samantha Brown's Places to Love The Southern Finger Lakes, NY
The Corning Museum of Glass in Corning, N.Y.; Corning's Gaffer District; master engraver Max Erlacher's Steuben glass collection shop; Betty-Kay Bake Shop in Bath, N.Y.; cemetery tour; Glenn H. Curtiss Museum; Dr. Konstantin Frank Winery.
A Taste of History Tides of a Revolution -- The Battle of Machias Bay
Recipes that celebrate the coastal town of Machias, Maine.
Christopher Kimball's Milk Street Television Backroads Romania
Recipes for Romanian meatball soup, Romanian baked polenta with sour cream and cheese and Romanian musaca.
Ciao Italia Got Lemons, Make Gnocchi
Amalfi-style gnocchi in a heavy cream sauce of asparagus tips and lemon zest.
America's Test Kitchen Weeknight Chicken and Mashed Potatoes
Cold-start pan-seared chicken breasts with cherry and rosemary pan sauce; a review of paper towels; fast and easy mashed potatoes.
Growing a Greener World Oh Deer -- Dealing With Four-legged Garden Pests
Humane, low-cost and straightforward methods for dealing with deer and diverting other wildlife away from gardens and landscapes.
Healthy Minds With Dr. Jeffrey Borenstein Growing Brain Cells in the Lab
Turning stem cells into brain cells in cultures to potentially treat disorders.
Woodsmith Shop Routed Picture Frames
Combining scrap wood, common router bits and a little creativity to craft a variety of custom molding profiles.
Steven Raichlen's Project Fire Sustainable Seafood
Grilled oysters with prosciutto and Parmigiano; grilled shrimp tacos; Sicilian grilled swordfish with salsa verde.
My World Too Green Dot Bioplastics and Ophelia's Blue Vine Farm
Green Dot Bioplastics creates biodegradable and compostable single use plastics; farming and innovation in the urban core.
Painting and Travel With Roger & Sarah Bansemer The Red Dairy Barn - Part 2
The foothills of the Blue Ridge Mountains in Tennessee; using acrylics to finish a red dairy barn; farm, silos and outbuildings.
Growing a Greener World Oh Deer -- Dealing With Four-legged Garden Pests
Humane, low-cost and straightforward methods for dealing with deer and diverting other wildlife away from gardens and landscapes.
Samantha Brown's Places to Love The Southern Finger Lakes, NY
The Corning Museum of Glass in Corning, N.Y.; Corning's Gaffer District; master engraver Max Erlacher's Steuben glass collection shop; Betty-Kay Bake Shop in Bath, N.Y.; cemetery tour; Glenn H. Curtiss Museum; Dr. Konstantin Frank Winery.
A Taste of History Tides of a Revolution -- The Battle of Machias Bay
Recipes that celebrate the coastal town of Machias, Maine.
Healthy Minds With Dr. Jeffrey Borenstein Growing Brain Cells in the Lab
Turning stem cells into brain cells in cultures to potentially treat disorders.
Woodsmith Shop Routed Picture Frames
Combining scrap wood, common router bits and a little creativity to craft a variety of custom molding profiles.
Ciao Italia Got Lemons, Make Gnocchi
Amalfi-style gnocchi in a heavy cream sauce of asparagus tips and lemon zest.
Steven Raichlen's Project Fire Sustainable Seafood
Grilled oysters with prosciutto and Parmigiano; grilled shrimp tacos; Sicilian grilled swordfish with salsa verde.
Classical Stretch: By Essentrics Full Body Flexibility
A full-body flexibility workout in a garden stretches all muscles and promotes movement.
Happy Yoga With Sarah Starr Ocean Sundown
A modified seated yoga practice to strengthen the legs and glutes; upper body stretches to increase mobility in the shoulders and upper back.
Sit and Be Fit Resistance Exercises
Strengthening muscles with a resistance exercise band.
J Schwanke's Life in Bloom Coffee, Tea, or Flowers?
Connections between coffee, tea and flowers, including recycled grounds, blooming teas and themed arrangements; the creator of a vintage dinnerware pattern.
Paint This With Jerry Yarnell Hide and Seek, Part 3
Underpainting the base grass clumps; painting in the taller, thicker weeds; painting in the bright sunlit weeds; painting in the extreme bright snowdrift.
It's Sew Easy Let's Get Started
Variety of techniques using the sewing machine and serger; a sew along featuring the Bella Top -- adding sleeves and embroidery; altering patterns with various style changes.
Rick Steves' Europe Swiss Alps
Switzerland's mountains and culture; scenic train rides; exploring glaciers; making cheese the old fashioned way.
Smart Travels: Pacific Rim With Rudy Maxa New Zealand's South Island
Vineyards of Marlborough; Maori bone carving; Queenstown; river boarding; hot-air balloon ride; Maori crafts; mussels.