Sunday, December 21st TV listings for PBS (WPTD-DT3) Life Dayton, OH
Classical Stretch: By Essentrics Upper Back Strength
Standing exercises to improve posture and stretch the chest muscles; floor exercises to strengthen the stabilizer hip muscles; isometric sit-ups work the entire torso.
Yoga in Practice Steadiness and Freedom
Exploring contraction and expansion with the Triangle Pose.
Sit and Be Fit Coordination Exercises for Safe Driving
Combining exercises for driving, coordination, balance and brain function.
America's Test Kitchen From Cook's Illustrated Fast Food Makeovers
Grilled pizza; supermarket olive oil; avocado gadgets; shredded chicken tacos.
Maria's Portuguese Table Terceira, Azores
The scenery, artists and food of the island of Terceira; going inside a volcano; cooking local specialties the alcatra (beef stew) and Donas Amelias (cupcakes); throwing pottery using clay that is millions of years old.
Steven Raichlen's Project Fire Social Distance Tailgating
Buffaque broccoli with blue cheese drizzle; Cajun hobo packs; mystery box challenge -- mushrooms.
Christopher Kimball's Milk Street Television Professional Breads at Home
Three-seed beer pretzels; olive oil challah; kneading; the best way to sharpen serrated knives.
My World Too Boulevard Brewing Company and Kansas Alliance for Watersheds and Streams
Boulevard Brewing Company's zero-waste sustainability efforts at the brewery; Kansas Alliance for Watersheds and Streams.
Painting and Travel With Roger & Sarah Bansemer Tiger Point Marina
Marshland and marina scene in Fernandina Beach, Fla.
Fit 2 Stitch Accessories by Diana Broussard
Diana Broussard offers insight into accessories, their history and how to make and wear them.
Woodsmith Shop Steamer Trunk
Logan, Chris and Phil use locally harvested oak to demonstrate how to create a trunk with a curved lid.
Growing a Greener World Gardening on the Cheap: Top Tips for Saving Money and Time in the Garden
Saving time and money in and around the garden.
Christopher Kimball's Milk Street Television Professional Breads at Home
Three-seed beer pretzels; olive oil challah; kneading; the best way to sharpen serrated knives.
Steven Raichlen's Project Fire Social Distance Tailgating
Buffaque broccoli with blue cheese drizzle; Cajun hobo packs; mystery box challenge -- mushrooms.
Maria's Portuguese Table Terceira, Azores
The scenery, artists and food of the island of Terceira; going inside a volcano; cooking local specialties the alcatra (beef stew) and Donas Amelias (cupcakes); throwing pottery using clay that is millions of years old.
America's Test Kitchen From Cook's Illustrated Fast Food Makeovers
Grilled pizza; supermarket olive oil; avocado gadgets; shredded chicken tacos.
Samantha Brown's Places to Love Auckland, New Zealand
Sailing Auckland Harbour aboard the 2007 America's Cup winning Team New Zealand sailboat; chef Samir Allen; Auckland Domain's volcanic and Maori history; Four Shells Kava Room & Shop; Vodafone Warriors; Giapo ice cream; surfing at Piha Beach.
A Taste of History Birthplace of Kentucky -- Harrodsburg, Kentucky
The history of Old Fort Harrod in Harrodsburg, Ky.; a Kentucky elk roast and stack cake showcase the traditional flavors of the region.
Growing a Greener World Gardening on the Cheap: Top Tips for Saving Money and Time in the Garden
Saving time and money in and around the garden.
My World Too Boulevard Brewing Company and Kansas Alliance for Watersheds and Streams
Boulevard Brewing Company's zero-waste sustainability efforts at the brewery; Kansas Alliance for Watersheds and Streams.
Healthy Minds With Dr. Jeffrey Borenstein Treatment of Psychosis in Teens and Young Adults
Symptom education for early intervention; benefits of a team approach with peer support.
Woodsmith Shop Steamer Trunk
Logan, Chris and Phil use locally harvested oak to demonstrate how to create a trunk with a curved lid.
Samantha Brown's Places to Love Auckland, New Zealand
Sailing Auckland Harbour aboard the 2007 America's Cup winning Team New Zealand sailboat; chef Samir Allen; Auckland Domain's volcanic and Maori history; Four Shells Kava Room & Shop; Vodafone Warriors; Giapo ice cream; surfing at Piha Beach.
A Taste of History Birthplace of Kentucky -- Harrodsburg, Kentucky
The history of Old Fort Harrod in Harrodsburg, Ky.; a Kentucky elk roast and stack cake showcase the traditional flavors of the region.
Christopher Kimball's Milk Street Television Professional Breads at Home
Three-seed beer pretzels; olive oil challah; kneading; the best way to sharpen serrated knives.
Maria's Portuguese Table Terceira, Azores
The scenery, artists and food of the island of Terceira; going inside a volcano; cooking local specialties the alcatra (beef stew) and Donas Amelias (cupcakes); throwing pottery using clay that is millions of years old.
America's Test Kitchen Eggs for the Holidays
Orange, cranberry and mint pavlova; a tasting of vanilla; cocktail tools; holiday eggnog.
Growing a Greener World Gardening on the Cheap: Top Tips for Saving Money and Time in the Garden
Saving time and money in and around the garden.
Healthy Minds With Dr. Jeffrey Borenstein Treatment of Psychosis in Teens and Young Adults
Symptom education for early intervention; benefits of a team approach with peer support.
Woodsmith Shop Steamer Trunk
Logan, Chris and Phil use locally harvested oak to demonstrate how to create a trunk with a curved lid.
Steven Raichlen's Project Fire Social Distance Tailgating
Buffaque broccoli with blue cheese drizzle; Cajun hobo packs; mystery box challenge -- mushrooms.
My World Too Boulevard Brewing Company and Kansas Alliance for Watersheds and Streams
Boulevard Brewing Company's zero-waste sustainability efforts at the brewery; Kansas Alliance for Watersheds and Streams.
Painting and Travel With Roger & Sarah Bansemer Tiger Point Marina
Marshland and marina scene in Fernandina Beach, Fla.
Growing a Greener World Gardening on the Cheap: Top Tips for Saving Money and Time in the Garden
Saving time and money in and around the garden.
Samantha Brown's Places to Love Auckland, New Zealand
Sailing Auckland Harbour aboard the 2007 America's Cup winning Team New Zealand sailboat; chef Samir Allen; Auckland Domain's volcanic and Maori history; Four Shells Kava Room & Shop; Vodafone Warriors; Giapo ice cream; surfing at Piha Beach.
A Taste of History Birthplace of Kentucky -- Harrodsburg, Kentucky
The history of Old Fort Harrod in Harrodsburg, Ky.; a Kentucky elk roast and stack cake showcase the traditional flavors of the region.
Healthy Minds With Dr. Jeffrey Borenstein Treatment of Psychosis in Teens and Young Adults
Symptom education for early intervention; benefits of a team approach with peer support.
Woodsmith Shop Steamer Trunk
Logan, Chris and Phil use locally harvested oak to demonstrate how to create a trunk with a curved lid.
Maria's Portuguese Table Terceira, Azores
The scenery, artists and food of the island of Terceira; going inside a volcano; cooking local specialties the alcatra (beef stew) and Donas Amelias (cupcakes); throwing pottery using clay that is millions of years old.
Steven Raichlen's Project Fire Social Distance Tailgating
Buffaque broccoli with blue cheese drizzle; Cajun hobo packs; mystery box challenge -- mushrooms.
Classical Stretch: By Essentrics Spine Flexibility
A standing and floor workout includes stretches to increase flexibility in the back and improve posture.
Happy Yoga With Sarah Starr Garden Paradise
An accessible yoga practice using a chair for support, including poses to tone legs and core along with upper body stretches designed to increase mobility in the spine, shoulders and chest.
Sit and Be Fit Pelvic & Ribcage Mobility
A full-body workout includes pelvic and ribcage mobility exercises.
J Schwanke's Life in Bloom Mum's the Word
The many shapes and sizes of the chrysanthemum; a visit to a flower farm; chrysanthemum cocktail.
Paint This With Jerry Yarnell Hide and Seek, Part 4
Underpainting the rabbit, then adding details to make the rabbit appear hidden; adding the final taller weeds; highlighting the grasses and snowdrifts.
It's Sew Easy Necessities
An easy technique for creating baby bibs in the hoop; making a folding fabric basket for storing sewing supplies or other items.
Rick Steves' Europe Ethiopia: A Development Story
Using Ethiopia as a classroom to understand global hunger and extreme poverty and how to beat it; the impact of globalization and climate change.
Smart Travels: Pacific Rim With Rudy Maxa New Zealand's North Island
Kayaking in the Bay of Islands; bike riding through the fruit and olive groves of Hawke's Bay; oyster shucking; olive oil.