TV Schedule for The Health Channel (WURH-CD) Miami, FL
Thursday, December 18th TV listings for The Health Channel (WURH-CD) Miami, FL
Christina Cooks: Back to the Cutting Board Let's Stop Sugarcoating the Truth
Daikon-shiitake consomme; sweet nishime squash; spiced pecan baked apples.
Jazzy Vegetarian Sheet Pan Supper
One-pan vegan dishes include barbecue tempeh triangles, red potato oven fries, chili roasted broccoli and mushrooms, roasted zucchini slices and summer squash slices.
Medical Stories Silent Attack
A 63-year-old man explains how he pushed through the worst symptoms of chronic inflammatory demyelinating polyneuropathy (CIDP); a woman with CIPD explains how she helps others.
Ask the Doc: No Appointment Needed Anti-Aging Secrets: Hair, Skin, and Nutrition Essentials
Tips on combating hair loss, the best foods to eat for healthy aging, and must-have products to reduce wrinkles.
Military leaders and advocates explore how to support military heroes in transitioning back home.
Heart healthy diet; back pain treatment; breast implants.
Ask the Doc: No Appointment Needed
Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions.
Revolution or Risk? Exploring the New Weight Loss Drugs
A team of experts examine new weight loss drugs.
Ask the Doc: No Appointment Needed
Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions.
The Voice Inside The Graduation Dilemma
Matt, an autistic high schooler in special education, dreams of becoming as famous as Einstein.
Research Detectives Stopping the Superbugs
Take an inside look at the battle against an invisible threat, bacteria so powerful they're called Superbugs.
Happy Yoga With Sarah Starr Sunflower Woods
An accessible yoga practice using a chair for support, including a standing sequence designed to create more freedom and mobility in the hips while building strength, balance and focus.
Sit and Be Fit Overall Functional Fitness
Step-by-step instructions for building good postural stability, followed by a fun combination of movements to increase circulation and various sit to stand progressions; challenging exercises to work the fingers.
Bare Feet With Mickela Mallozzi Garifuna
The dances and music of the Garifuna community in the Bronx, people of Afro Caribbean culture with Central American influences.
Christina Cooks: Back to the Cutting Board Let's Stop Sugarcoating the Truth
Daikon-shiitake consomme; sweet nishime squash; spiced pecan baked apples.
Frank Licari and Fil Bucchino travel through Italy to explore the history, cultural significance and complex evolution of olive oil.
Maximum Health: Road to Wellness
Inspiring stories of resilience, connection, and holistic wellness.
After Action We Were There
Female veterans share stories of serving as nurses in Vietnam, and how they faced hostility and neglect when they returned home from service.
Maryon Stewart's Menopause Solutions The Whys and Solutions
Author Maryon Stewart offers advice to help minimize the symptoms of menopause.
Sex Talk with Dr. Lia Jiannine Improving Your Sex Drive
What to do when you can't seem to get aroused, plus ways to improve your sex drive. A sex therapist talks about how to work through relationship issues at home.
Heart healthy diet; back pain treatment; breast implants.
Ask the Doc: No Appointment Needed
Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions.
Ask the Doc: No Appointment Needed Spinal Pain & Mental Health: Understanding the Mind-Body Connection
How spinal pain affects mental health with expert strategies to manage both physical and emotional pain.
Medical Stories Passion Over Cancer
An architect finds out he has neuroendocrine tumors (NETs), a rare group of cancers, after dealing with stomach issues for years; a woman deals with head and neck cancer.
Second Opinion With Joan Lunden Post-Acute COVID-19 Syndrome (PACS)
The long-term health effects of post-COVID-19 symptoms.
Staying Healthy Basic Breathing Tips
r. Shoua-Desmarais and Dr. Rivera discuss how to breathe properly to live and feel better.
Ask the Doc: No Appointment Needed Ganglion Cysts and Wrist Woes-What's Normal and What's Not
Wrist concerns from ganglion cysts to frequent wrist injuries.
Second Opinion With Joan Lunden Heart Disease in Women
Heart disease, the leading cause of death and disability for women in the U.S.; how to lower cardiac risk and death.
Women's Health Female Fertility Update
Infertility issues in women.
Nutrition & Health Cancer Nutrition
Carla Araya & Karla Otero discuss nutrition for cancer patients and survivors.
Sit and Be Fit Slow Gentle Movements
A slow, gentle workout features simple yet effective movements that positively impact every part of the body; adding functional choreography to the song "Ain't Misbehavin'."
Second Opinion With Joan Lunden Heart Disease in Women
Heart disease, the leading cause of death and disability for women in the U.S.; how to lower cardiac risk and death.
Classical Stretch: By Essentrics Hip and Glute Flexibility
A workout to strengthen muscles and help the entire lower body become liberated and flexible.
Wai Lana Yoga Reach for the Sky
Stretching from head to toe by reaching for the sky and breathing properly.
Yndi Yoga Courage
A heart-opening flow invigorates the whole body with extra emphasis on backbends.
Happy Yoga With Sarah Starr Pastel Morning
A gentle seated yoga practice using a chair for support, including sun salutations along with easy to follow yoga moves to create more mobility and flexibility in the neck, shoulders, chest, back, hips and more.
Sit and Be Fit Working the Core and More
A variety of exercises that focus on core strengthening include segments that incorporate a band and large ball; a slow tai chi segment; gentle stretching.
Bare Feet With Mickela Mallozzi Little Sri Lanka
Sri Lankan Dance Academy; making traditional dishes at family-owned restaurants in Little Sri Lanka in Staten Island.