Saturday, March 28th TV listings for ONE TV HD
Shaolin Tai Chi Overcoming Stress with Standing Meditation
In this episode, we're going to explore the discipline of Meditation in the practice of Shaolin Tai Chi, with the determination to develop meditative techniques in standing postures to overcome stress.
Namaste Extended Leg Balancing Sequence
Instructor Kate Potter guides you through yoga poses in her Hatha Vinyasa style.
Anjelica Scannura leads a workout.
BollyFit! Toe Bounce
Host Reshmi Chetram combines her love of Bollywood and fitness.
Audi Gozlan demonstrates a new system of yoga and meditation known as Kabalah Yoga.
Shaolin Tai Chi Boosting Your Energy with Belly Breathing
The difference between chest breathing and belly breathing and the benefits belly breathing can have.
Padma Yoga: Modern Meditations
Featuring guided exercises of yoga and meditation.
Anjelica Scannura leads a workout.
Healing Yoga Anxiety
Relieving symptoms of anxiety.
Ayurvedic Way Stress and Anxiety
Hosts Randall Mark and Amrita Sondhi approach cooking and exercise with wellness in mind through Ayurveda, an ancient Indian medicinal practice.
Following active seniors who choose to spend their golden years in unconventional retirement communities that cater to their unique passions.
Ageless Gardens Therapeutic Gardens
Gardening serves as therapy, for the aging body and mind.
BollyFit! Indian Jumps
Host Reshmi Chetram combines her love of Bollywood and fitness.
A series of yoga designed to calm the nerves and strengthen the spirit.
Namaste Dancing Sun Sequence
A yoga flow sequence that stimulates energy flow in the body.
Audi Gozlan demonstrates a new system of yoga and meditation known as Kabalah Yoga.
A revival of the '80s aerobics series offers workouts for a wide range of ages and abilities.
BollyFit! Toe Bounce; 4 Step; Step Touch
Host Reshmi Chetram combines her love of Bollywood and fitness.
Shaolin Tai Chi Gently Improving Balance
Exercises to improve awareness of the body's internal signals for balance.
Healing Yoga Low Blood Pressure
Reliving low blood pressure.
Anjelica Scannura leads a workout.
A Beautiful Mind (2001)
Mathematics expert John Forbes Nash Jr. has paranoid schizophrenia but becomes a Nobel laureate late in life.
Longevity Road Trip Love, Sexuality and Aging: South of France
Taimi and Haldun meet with a sex therapist, visit a nudist colony and a swingers resort and visit with an expert on sex and aging.
ideacity Kristina Groves & Ashleigh McIvor
Kristina Groves & Ashleigh McIvor.
A Beautiful Mind (2001)
Mathematics expert John Forbes Nash Jr. has paranoid schizophrenia but becomes a Nobel laureate late in life.
Performances by classical musicians.
Thought provoking messages.
Stunning videos of nature paired with soothing classical music create inspiration.
Audi Gozlan demonstrates a new system of yoga and meditation known as Kabalah Yoga.
ideacity Martine Rothblatt
A feature on Sirius XM Satellite Radio creator and CEO of United Therapeutics, Martine Rothblatt.
Padma Yoga: Modern Meditations
Featuring guided exercises of yoga and meditation.
Healing Yoga New Moms
Yoga for new moms.
A revival of the '80s aerobics series offers workouts for a wide range of ages and abilities.
Namaste Awaken Shakti: Strengthen Your Legs and Open Your Hips
Using alignment cues to feel literal space.
BollyFit! Hip Rotations Hip Rocks
Host Reshmi Chetram combines her love of Bollywood and fitness.
Healing Yoga Libido
Improving libido.