Friday, March 20th TV listings for ONE TV HD
Shaolin Tai Chi Energizing Yourself Through Relaxed Movements
Using martial arts techniques at the heart of Shaolin Tai Chi to help understand how the body and mind connects; how energy works.
Namaste Crane Series
One of the most challenging Namaste sequences.
Strengthening, stretching and toning with pilates.
BollyFit! Criss Cross; Slide Rotations
Host Reshmi Chetram combines her love of Bollywood and fitness.
Audi Gozlan demonstrates a new system of yoga and meditation known as Kabalah Yoga.
Shaolin Tai Chi Improving Mobility in the Hip & Groin
Opening up the hip and groin areas by utilizing the lower core in different Shaolin Tai Chi exercises.
Padma Yoga: The Elemental Series Samaadhi
A series of classical hatha yoga, plus mediations and breath work.
Anjelica Scannura leads a workout.
Healing Yoga Yoga Balls
Yoga for use with yoga balls.
Strengthening, stretching and toning with pilates.
Divine Intervention Nohemie
Nohemie converted to Judaism to marry a Jewish man, who she is now separated from.
Ayurvedic Way Your Food and Your Brain
Hosts Randall Mark and Amrita Sondhi approach cooking and exercise with wellness in mind through Ayurveda, an ancient Indian medicinal practice.
Downsizing hits close to home when de-cluttering expert Jane Veldhoven and her boyfriend, Dana Westphal, decide to move in together; they'll each have to trim the fat from their possessions, but Dana carries a bit more "weight" than Jane.
BollyFit! Hip Rotations Hip Rocks
Host Reshmi Chetram combines her love of Bollywood and fitness.
Martha represents the driver of a high-security prison van; Clive is struggling to get through to Fatima Ali; Billy, still feeling the pressure from Micky, starts to uncover hidden truths about CW.
Doc Martin Don't Let Go
Joe Penhale is desperate to show Maggie he has changed; Martin has to rescue Mr. Coley from a rooftop.
Heartbeat Past Crimes
The past haunts a bank manager; Greengrass fixes a golf tournament.
As Time Goes By White Hunter
Lionel is nervous about the photo shoot for the cover of his new book.
Ageless Gardens Art in the Garden
A printmaker turns her lush garden into a living art gallery, where dancers, visual artists, and musicians all come together; a cosmopolitan artist combines floral imagery in playful and complex works, and finds inspiration growing in his back alley.
Doc Martin Don't Let Go
Joe Penhale is desperate to show Maggie he has changed; Martin has to rescue Mr. Coley from a rooftop.
As Time Goes By White Hunter
Lionel is nervous about the photo shoot for the cover of his new book.
Healing Gardens Healing the Heart: Loving Nature
The Marimurtra Botanical Garden is a privileged place to enjoy rich botanical architectural landscaping in a paradise of the plant kingdom.
Martha represents the driver of a high-security prison van; Clive is struggling to get through to Fatima Ali; Billy, still feeling the pressure from Micky, starts to uncover hidden truths about CW.
ideacity Dr. Irwin Adam
Food futurist Dr. Irwin Adam.
Ageless Gardens Gardens Grow Community
Gardening brings people of all backgrounds together and builds community.
Heartbeat Past Crimes
The past haunts a bank manager; Greengrass fixes a golf tournament.
Divine Intervention Jane
Jane's identity is protected as she discusses her experiences with domestic violence.
Thought provoking messages.
Performances by classical musicians.
Thought provoking messages.
Stunning videos of nature paired with soothing classical music create inspiration.
Audi Gozlan demonstrates a new system of yoga and meditation known as Kabalah Yoga.
ideacity Barbara Kay & Lindsay Shepherd
Columnist Barbara Kay; activist Lindsay Shepherd discusses free speech and victimhood culture.
Padma Yoga: Modern Meditations
Featuring guided exercises of yoga and meditation.
Healing Yoga Aging Athletes
Yoga for athletes.
A revival of the '80s aerobics series offers workouts for a wide range of ages and abilities.
Namaste Reconnect and Refine: Hip Opening and Abdominal Strengthening
Instructor Kate Potter guides you through yoga poses in her Hatha Vinyasa style.
Belly dancing for a sensual body.
Healing Yoga Total Body
Yoga to improve the whole body.