Thursday, December 18th TV listings for ONE TV
Shaolin Tai Chi Healing the Knees With Gentle Movement
Exploring how various Shaolin Tai Chi exercises can help to heal the knees through gentle movement.
Namaste Lord of the Fishes Sequence
Standing, seated and prone postures.
Strengthening, stretching and toning with pilates.
BollyFit! Step Touch
Host Reshmi Chetram combines her love of Bollywood and fitness.
Audi Gozlan demonstrates a new system of yoga and meditation known as Kabalah Yoga.
Shaolin Tai Chi Gently Relieving Stress Through Movement
Techniques that will help vent stress-related build up.
Padma Yoga: The Elemental Series
A series of classical hatha yoga, plus mediations and breath work.
Anjelica Scannura leads a workout.
Healing Yoga Chronic Pain
Relieving symptoms of chronic pain.
Strengthening, stretching and toning with pilates.
Messages From Spirit with Colette Baron-Reid
Mediumship readings with spirits from the other side.
An exploration of the love of material things and the emotional baggage and stress that comes crashing down when there is no choice but to let things go.
Visionary Gardeners Food Without Limits
A tenacious gardener connects to her familial roots, while developing unconventional methods of growing food that will survive the prairies; a botanist grows hundreds of varieties of citrus and other exotic tree fruits on Canada's west coast.
BollyFit! Folk Shuffle
Host Reshmi Chetram combines her love of Bollywood and fitness.
The arrival of Miss Lambe's forbidden love causes Charlotte to question her opinion of Sidney; Clara witnesses a moment between Esther and Sir Edward that raises her suspicions about their relationship, with awful consequences for Esther.
Doc Martin The Shock of the New
Rachel may be able to help Martin change his ways; Louisa's return raises questions about her and Martin's relationship; Al welcomes his first fishing guests; Bert decides to try to rejuvenate trade at the restaurant.
Heartbeat The Angry Brigade
A protest seeks to force Lord Ashfordly to reopen a ramblers' access pathway.
As Time Goes By Surprise, Surprise
Jean and Judy decide to pay Lionel a surprise visit while he lectures at a conference in Norwich, but the surprise is not a very welcome one and Jean finds Lionel staying with another woman.
The lives of several families in the Yorkshire Dales revolve around a farm and a nearby village.
Doc Martin The Shock of the New
Rachel may be able to help Martin change his ways; Louisa's return raises questions about her and Martin's relationship; Al welcomes his first fishing guests; Bert decides to try to rejuvenate trade at the restaurant.
As Time Goes By Surprise, Surprise
Jean and Judy decide to pay Lionel a surprise visit while he lectures at a conference in Norwich, but the surprise is not a very welcome one and Jean finds Lionel staying with another woman.
The lives of several families in the Yorkshire Dales revolve around a farm and a nearby village.
The arrival of Miss Lambe's forbidden love causes Charlotte to question her opinion of Sidney; Clara witnesses a moment between Esther and Sir Edward that raises her suspicions about their relationship, with awful consequences for Esther.
ideacity Gretta Vosper
Presentations, keynotes and debates with some of the smartest people with big ideas.
Visionary Gardeners Food Without Limits
A tenacious gardener connects to her familial roots, while developing unconventional methods of growing food that will survive the prairies; a botanist grows hundreds of varieties of citrus and other exotic tree fruits on Canada's west coast.
Heartbeat The Angry Brigade
A protest seeks to force Lord Ashfordly to reopen a ramblers' access pathway.
Messages From Spirit with Colette Baron-Reid
Mediumship readings with spirits from the other side.
Thought provoking messages.
Performances by classical musicians.
Nature videography and classical music with passages of scripture from the world's religions.
Thought provoking messages.
Audi Gozlan demonstrates a new system of yoga and meditation known as Kabalah Yoga.
ideacity Andrew Keen
Author Andrew Keen on the digital revolution.
Padma Yoga: The Elemental Series Santosh
A series of classical hatha yoga, plus mediations and breath work.
Healing Yoga PTSD
Focuses on helping those with PTSD.
A revival of the '80s aerobics series offers workouts for a wide range of ages and abilities.
Namaste Revolve to Evolve: Twists, Balance and Hamstrings
A detoxifying, confidence-building sequence.
BollyFit! Walk Forward Bounce Back
Host Reshmi Chetram combines her love of Bollywood and fitness.
Healing Yoga Migraines
Gentle yoga that focuses on preventing or relieving migraines and headaches.