Friday, December 19th TV listings for ONE TV
Shaolin Tai Chi Strengthening the Back
Exercises to help keep the body in balance by strengthening the core, including the abdominals and the back muscles.
Namaste Dove Sequence
Instructor Kate Potter guides you through yoga poses in her Hatha Vinyasa style.
Strengthening, stretching and toning with pilates.
BollyFit! Folk Shuffle
Host Reshmi Chetram combines her love of Bollywood and fitness.
Audi Gozlan demonstrates a new system of yoga and meditation known as Kabalah Yoga.
Shaolin Tai Chi Flowing Movements Through Momentum Qi
Momentum qi, a basic energy that is the building block of everything in the body.
Padma Yoga: The Elemental Series Jvoti
A series of classical hatha yoga, plus mediations and breath work.
Anjelica Scannura leads a workout.
Healing Yoga Migraines
Gentle yoga that focuses on preventing or relieving migraines and headaches.
Strengthening, stretching and toning with pilates.
Divine Intervention Giselle & Tim
Giselle struggles with loneliness; Tim is jealous of his brother's success.
An exploration of the love of material things and the emotional baggage and stress that comes crashing down when there is no choice but to let things go.
Visionary Gardeners Beauty and Delight
After fifty years of gardening the same piece of land on the edge of the Niagara escarpment, a writer reflects on the many connections between art, nature, and a long life.
BollyFit! Hip Rocks Pivot Turns
Host Reshmi Chetram combines her love of Bollywood and fitness.
Tensions between Tom and his laborers erupt during the Sanditon cricket match; Charlotte and Sidney continue to clash, resulting in Miss Lambe being placed in terrible danger; Lord Babington offers Esther a glimpse of a better future.
Doc Martin It's Good to Talk
Martin decides to move out of the surgery and allow Louisa the space she needs; Louisa is intrigued to meet Martin's therapist, but is less enthused when Rachel suggests they should have therapy as a couple.
Heartbeat Fire and Ashes
Series of fires end in tragedy; Maggie finds out she's pregnant; Ventress uncovers an imposter using his name.
As Time Goes By Relationships
After finding Lionel (Geoffrey Palmer) with another woman, Jean (Judi Dench) responds to the attentions of his publisher (Philip Bretherton).
The lives of several families in the Yorkshire Dales revolve around a farm and a nearby village.
Doc Martin It's Good to Talk
Martin decides to move out of the surgery and allow Louisa the space she needs; Louisa is intrigued to meet Martin's therapist, but is less enthused when Rachel suggests they should have therapy as a couple.
As Time Goes By Relationships
After finding Lionel (Geoffrey Palmer) with another woman, Jean (Judi Dench) responds to the attentions of his publisher (Philip Bretherton).
The lives of several families in the Yorkshire Dales revolve around a farm and a nearby village.
Tensions between Tom and his laborers erupt during the Sanditon cricket match; Charlotte and Sidney continue to clash, resulting in Miss Lambe being placed in terrible danger; Lord Babington offers Esther a glimpse of a better future.
ideacity Anne Graham Lotz
Presentations, keynotes and debates with some of the smartest people with big ideas.
Visionary Gardeners Beauty and Delight
After fifty years of gardening the same piece of land on the edge of the Niagara escarpment, a writer reflects on the many connections between art, nature, and a long life.
Heartbeat Fire and Ashes
Series of fires end in tragedy; Maggie finds out she's pregnant; Ventress uncovers an imposter using his name.
Divine Intervention Meredith & Carrie
Rabbi Shmuley Boteach sits down with everyday people looking to change their lives for the better in the face of fears and challenges.
Thought provoking messages.
Performances by classical musicians.
Nature videography and classical music with passages of scripture from the world's religions.
Thought provoking messages.
Audi Gozlan demonstrates a new system of yoga and meditation known as Kabalah Yoga.
ideacity Terry Mosher and Wes Tyrell & Patrick Chappatte
Presentations, keynotes and debates with some of the smartest people with big ideas.
Padma Yoga: The Elemental Series
A series of classical hatha yoga, plus mediations and breath work.
Gentle yoga poses designed to relieve symptoms of chronic conditions.
Instructor Kate Potter guides you through yoga poses in her Hatha Vinyasa style.
A revival of the '80s aerobics series offers workouts for a wide range of ages and abilities.
Belly dancing for a sensual body.
Gentle yoga poses designed to relieve symptoms of chronic conditions.